Why are emotions important? To lead your best life and discover your best, happiest, most fulfilled self, you must explore and bravely delve into ALL of your feelings, even the elusive ones. Identifying your emotions can help unlock them.  

Probably one of the most challenging tasks is to learn how to love yourself and get comfortable with your wide spectrum of emotion. It’s about accepting who you are, but also understanding your capacity and desire for MORE.

As you practice more self-compassion and learn to love yourself more fully, it’s likely you may need to alter your habits and beliefs about who you are and what you believe you deserve. You might have grown up believing you are “too little” or “too much.” You might even avoid certain emotions because they’re uncomfortable. In fact, sometimes you can’t pinpoint WHAT you’re feeling. It can be a struggle identifying emotions. This is where the Vibeonix Assessment can give a picture through biofeedback of your emotional base-line at any given time.

As you come to love yourself more and seek to live a more FULL-filling life, you must change the habits and beliefs that limit you. Those habits and beliefs will hold you back. Your limiting beliefs will whisper in your ear resistance that you’re not enough. You don’t deserve your success. You’re too much. No one could ever care for you. You should give up.

It is not uncommon to feel you’re not deserving. You may feel you’re unloved or unlovable. You may carry guilt and pain from your past. You may experience frustration on your journey as often as you experience victory. It’s hard to feel like you deserve more. It can be difficult to believe you deserve success.

Changing your thoughts about who you are even threatens your very sense of self–the truth you’ve come to believe about who you are.

Change isn’t an easy task.  There’s no denying the importance of emotions in life. Identifying emotions and feelings can help you work through them and move past the beliefs that are causing the results you don’t like.

The start of all transformation begins in your mind. The mind connects your physical self to your spiritual (true) self. Your body will respond to a new way of thinking and feeling about yourself as you transmute the concept you hold of yourself within your mind.  When the choice becomes an experience you will never forget, that's the moment the past no longer exists inside you.

Given the understanding that emotion is actually “energy in motion,” it is important to distinguish what it looks and feels like to increase your emotional awareness. Most people work from the belief that if they think and talk more about how they feel, that feeling within will change. Although this approach can bring initial awareness, it can be ineffective. It is common from this approach to hinder the process of expressing and managing emotions. In doing so, it keeps the process of expression at the level of thought vs. actual feeling or energy movement. In order to successfully express emotion, you have to move your emotional energy by identifying the sensations and releasing states of contraction.

Thoughts are the language of the brain and feelings are the language of the body.  How you think and how you feel creates a state of being. Once you begin to emotionally embrace that future reality, a vision of how you would like your life to be, you create it before it manifests. When you combine an intention with a high vibration emotion, the freedom, the joy and gratitude you have for that experience, your body as the unconscious mind believes it is living in the future reality in the present moment.  Now your beginning to be in a new state of being, a new personality.  All beliefs are based on past experiences.  In order for you to change a belief or perception about yourself and your life, you have to make a decision with such firm intention that the amplitude of that decision carries a level of energy that is greater than the hard wired programs in your brain and the emotional conditions in your body.  

In modern society, you are encouraged to solve problems with your mind… yet your mind can only give you the solutions you already know.  You have a MUCH more powerful tool for creating the life you want: YOUR EMOTIONS. This is commonly known as Emotional Intelligence. Those with a high emotional intelligence are more successful in all aspects of life, as they are better able to discern what is going on within themselves and those around them. 

Your emotions are your inner guidance system, revealing if your beliefs align with your highest good or are misaligned with your highest good.  You want to experience emotions of joy, happiness and ease–and these are present when you align with your highest good through your beliefs, the thought frequency you choose every moment of every day.   

“What the studies are showing is that human emotion, heart based emotion, is one of the signals that literally influences the DNA of our body.” 

- Gregg Braden